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Ten Years Thinner by Christine Lydon, MD. One Month Later Review

ten years Ten Years Thinner by Christine Lydon, MD. One Month Later ReviewIt has been about 5 weeks since I finished the six week Ten Years Thinner Ten Years Thinner by Christine Lydon, MD. One Month Later Review diet and exercise plan. So here is my promised update.

I spent plenty of time cheating lately by having wine or beer with dinner and going out to eat a bit more. But I otherwise eat fairly well and according to the plan. I also lost 2 more pounds over the past 5 weeks, while my measurements stayed about the same.

I still do the exercise plan a couple of times each week, but have replaced it on other days with a more traditional weight program at the gym, dance class, yoga, and some intervals on the cross trainer. I like the program in the book, but I also like to have a bit more variation and I enjoy the gym. So I do the book program on days when I need to be at home or don’t feel up to going to the gym.

Overall, a month or so out, I still feel that the Ten Year’s Thinner program is a good choice. It provides a nice guide and solid program to jump start weight loss and leave the dieter with a solid foundation when the six weeks are finished. So I give it a big thumbs up!

Jump to: PreDiet Writeup

Week One Recap
Week Two Recap
Week Three Recap
Week Four Recap
Week Five Recap
Week Six Recap

Comparison shop for diet books and plans  Ten Years Thinner by Christine Lydon, MD. One Month Later Review

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Comments

  1. Tell me, if there are any type of supplements in your “Ten Years Thinner” diet and exercise plan or it is completely natural.

  2. Carleenp says:

    The program recommends Fish Oil, Calcium, Magnesium, and a multi-vitamin.

  3. Ten Years Thinner ; its seems very lovely. interesting. thanks

  4. I like the title of this book – very intriguing! By the way, thanks for letting me ‘advertise’ on your blog with Entrecard! :-)

  5. Beauty Secret says:

    I love this blog.very informative blog.

  6. Thanks so much for your update!

    From your experience, it sounds like I can do this without being extremely hard on myself when it comes to cheating (a little bit ;) )

    Keep up the great work and I’ll definitely check this book out the next time I’m at Borders!

  7. Carleenp says:

    Lilan: Once the six weeks is done, the book recommends having one meal per week of whatever you want. I like authorized cheating! Although I have to admit that I do some unauthorized cheating as well. :D

  8. Rob At Cindy Crawford Skin Care says:

    Wow, thanks you for posting your success story. I’ve been following it and I’m so pleased for you. Well done.

    You are an inspiration to us all

    Thanks again.

  9. Jaki - waltham pocket watches says:

    I’ll have to check out the book. Any help or advice that I can get helps. I find if I loose motivation with one style I just find another one to keep me going. Thanks

  10. I’ve been trying to find another way to lose weight because everything else I have tried in the past, hasn’t worked for me. I’ve never heard of this weight loss book before and it sounds very interesting. I think I’ll go check it out. Thanks for the post!

  11. I have not read this book, so I really am glad for your review. I’ll have to check it out now! Thank you! x

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