Many people search out and pay a lot of money to have a bright, white smile they can show confidently to the world. From whitening toothpaste to professional methods performed at the dentist’s office, the quest for a brilliant smile can take up much of your time and money. Not only can it use up your resources, but many teeth whitening techniques can also expose your body to dangerous chemicals. Instead of costly, time-consuming ways of brightening your teeth, which could expose you to unwanted toxins, you can look to natural methods that also happen to contribute to a healthy weight.
Foods That Act Like a Toothbrush
Certain foods act like a toothbrush when eaten, scraping and scrubbing the surface of your teeth as you chew them. So just eating a crunchy carrot will clean your teeth and help remove debris that causes staining. Other natural toothbrushes you could try include apples, celery, and cauliflower. It would be a good idea to eat one of these with every meal, or even between meals, to keep staining particles from building up.
Low Fat Foods That Naturally Whiten Teeth
Some low fat foods contain natural tooth whitening chemicals that gently strip the surface of stains. Lemon juice is one food that has been long hailed as a whitener. Lemons contain natural acids, although too much could wear down the enamel, so use care. Other foods that are gentler to the teeth but are as effective as lemons include strawberries and yogurt.
Water: Nature’s Cleansing Element
Drinking water with meals not only benefits your overall health, but it also helps to keep your teeth cleaner. Water is an all-purpose cleanser. Rinsing your mouth with water after meals can help to rid the teeth of excessive debris. Just taking sips of water during your meal can help to keep your mouth cleaner.
Foods to Avoid
Just as important as knowing which foods you should eat to keep teeth white is knowing which foods to avoid. Tooth enamel is porous, allowing it to easily soak up staining substances that lead to dull and discolored teeth. Food and drink such as coffee, wine, berries, and dark soft drinks are most likely to cause staining, especially when consumed on a regular basis. If you do choose to make these as part of your daily intake, you should try to brush your teeth as soon as possible after consumption. At the very least, you should rinse your mouth out with water.
A bright, healthy smile can help to build your self-confidence. While you may opt for more expensive, time-consuming methods to whiter teeth, remember there is a more natural, healthier way to maintain your pearly whites. And these same foods can help you stay thin too, fitting nicely into any diet program.
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