Archive for November 2011 – Page 8

Is Laser Tattoo Removal Effective?

Monday, November 14th, 2011

Tattoos have long been a popular form of body decoration. While many who get a tattoo are happy with the result, regret is sometimes a side effect of the process.  Tattoos were once thought to be permanent, but with the advent of laser technology, tattoo removal is becoming an increasingly popular topic of discussion.

So, is laser tattoo removal effective? There is no doubt that it can be, with dramatic stories of effective laser tattoo removal occasionally seen in the news. But the reality is that, while it can be effective, it is not quick or easy, and it definitely is not pain free.

woman back tattoo

How Laser Tattoo Removal Works

Laser tattoo removal works by passing energy through the skin in order to break up the tattoo pigment, making it the first truly effective form of removal. Dr. Neal Schultz, a board certified dermatologist in New York, describes the process as follows

There are a lot of different ways to remove tattoos but they all cause scarring except for one. Only laser tattoo removal will remove a tattoo without a scar and give you a cosmetically superior result. In order to understand why all of the other techniques cause scarring, you really need to understand what a tattoo is. When people get a tattoo, they get lots of injections of colored ink, and in that ink, are colored pigment particles. Those particles are pushed through the upper layer of the skin, which is called the epidermis, into the top of the dermis where scavenger cells eat or ingest that pigment, and those cells live there forever, so they keep the colored particles forever, and that’s why the tattoos last so long or almost forever. All the other techniques other than lasers need to actually get to the pigment particles, either by cutting them out or scraping them out and, in doing so, you’ve got to break through the upper layer of the skin, the epidermis, and, in so doing, that’s why you get scars. The reason that lasers work their magic is that when the laser energy passes through the epidermis, it doesn’t do any damage, and also the laser energy is very targeted just for the color pigment of the tattoo, so it only damages that color pigment, it doesn’t damage any of the surrounding skin.

When a tattoo is put in, ink is injected into the skin with particles and these particles have a color. They’re relatively large particles in terms of the scale of the skin. These large particles are much too big for the body to get rid of so they stay there. It’s sort of like if I were to try to take the large bookcase behind me out through a window- it just wouldn’t fit. Lasers work by actually pulverizing those larger particles into tiny, tiny little particles and those little particles can then easily be taken away by the body and then the tattoo disappears.

The full process, however, is not quick or simple.  As Schultz notes, there is “a catch,” it takes about two months for the body remove the pigment that was effected by each treatment. Thus, patients must wait as long as 2 months between treatments. Further, multiple treatments, as many as 12 or more, may be necessary to completely remove a tattoo, resulting in a process that can take several years to complete.

Chances For Successful Tattoo Removal

According to Debra Jaliman, a New York Board Certified Dermatologist and author of the upcoming book, Skin Rules: Trade Secrets From a Top New York Dermatologist, laser tattoo removal is effective for most people, but it works best on black and red tattoos. Red, yellow, purple, and sky blue colors are harder to remove and require more sessions.  Most experts also report that green is a particularly difficult color to remove. According to Schultz, white is particularly difficult to remove, because the laser energy will sometimes turn it into a black pigment that is then impossible for the laser to get rid of.  It is easier to remove smaller tattoos over larger ones, and people with lighter skin often have a better response to tattoo removal.

The time removal takes can vary depending on the person and the size of the tattoos being removed. According to Kathleen Stegman, Founder of Midwest Medical Aesthetics, predicting the exact number of treatments needed is difficult. Dr. Glenn Kolansky, a Board Certified Dermatologist in New Jersey, notes that 7 to 10 treatments are usually necessary, while Dr. Schultz observes that 8 to 12 treatments might be necessary for removal of professional tattoos, while home tattoos might be removed in 3 or 4 treatments.

As previously noted, because there is a lengthy waiting period between treatments, the overall time that it takes to completely remove a tattoo is rather long.   It also is not cheap. Sessions often cost a minimum of $100 for a rather small area and can quickly go up in price as the size of the tattoo increases.

Discomfort During Tattoo Removal

The experts agree that tattoo removal can be painful, and patients tend to report fairly high level of discomfort during the treatments. Most patients use a topical numbing cream before each session and a local anesthesia is often also used. Healing after each session normally takes at least a week, but may be longer. Normally an antibiotic ointment is used after treatment, and the area is covered with a bandage.

Side Effects of Removal

In some patients, the skin might become hypopigmented with lighter areas seen on darker skin, or hyperpigmented, with dark spots on lighter skin. Scarring from burns are possible, but are rare.

Other Options

Laser removal is the only truly effective option for completely eradicating a tattoo. However, if the time, discomfort, and cost of removal is not for you, there are various makeup items, such as Dermablend, that that can cover tattoos.

In sum, although a tattoos can now be removed, the difficulty of that removal makes it such that any tattoo should still be considered as a permanent decoration. So think carefully before getting inked, as you will be living with that decoration for quite some time.

Photo licensed via fotolia subscription.

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Categories : Beauty Tech, Skin Care

Winter Fitness Tips

Friday, November 11th, 2011

The nights are drawing in, it’s cold, wet and rainy, and the last thing you feel like doing when you get home from work is putting on your trainers and going for a run, but don’t despair! There are still plenty of ways to keep fit and healthy throughout the coldest season and burn off those extra calories.

snow shoes

Winter is a great time to make the most out of your local gym. While others are battling the rainy commute, you can be inside in the warmth listening to music and pounding the treadmill. Now might be a good time to try a new, fun class like zumba, body pump or spinning.

If you don’t fancy signing up for a full year’s contract, opt for a gym that offers you a monthly, rolling membership which may work out less expensive in the long run. Or check out your local authority gym where you can often just pay for the session you are attending without signing up. Swimming is great exercise all year round. Who cares about the rain when you’re going to get wet anyway?

Visit your local community centre or college and see if they hold exercise classes in the evening. Some will hold a weekly dance or fitness class or you might want to try your hand at martial arts or join a team sport like five-a-side football. Yoga or pilates is a great way to tone your body and relax your mind and you can practice them at home as well.

Whatever the weather, wrap up warm and enjoy the outdoors with a bracing walk. Watch the changing seasons and remember the fun of kicking leaves and collecting conkers as you explore your local woodlands or park. As the winter continues enjoy the breathtaking scenery as the countryside is blanketed by snow and ice.

If you’re feeling a bit adventurous, why not check out your local ice rink? It might take you a few attempts before you’re ‘dancing on ice’ but it’s a great way to have fun while exercising.

If you would rather stay indoors, why not rent an exercise DVD and enjoy training amid your home comforts? There are also some great computer games which will motivate you to exercise at home, such as those which use the wii fitness board, allowing you to track your goals and monitor your progress.
Keep your body healthy this winter by eating a balanced diet and taking advantage of the lovely seasonal vegetables around at this time of year. Pumpkins, parsnips and carrots make healthy, warming and low-calorie soups. Consider taking a daily multi-vitamin tablet to ward off colds and flu.

If you do come down with a cold it shouldn’t stop you exercising but take it easy and don’t exercise if you have a fever which can be dangerous. Likewise be carefully running outside in cold temperatures if you have asthma as it can trigger your symptoms. Make sure if you are running in the dark to wear reflective clothing and ideally run with a friend to stay safe.

Rachel is a business blogger currently on the lookout for gyms for sale.

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3 Ways Your Diet Can Whiten Your Teeth

Wednesday, November 9th, 2011

Many people search out and pay a lot of money to have a bright, white smile they can show confidently to the world. From whitening toothpaste to professional methods performed at the dentist’s office, the quest for a brilliant smile can take up much of your time and money. Not only can it use up your resources, but many teeth whitening techniques can also expose your body to dangerous chemicals. Instead of costly, time-consuming ways of brightening your teeth, which could expose you to unwanted toxins, you can look to natural methods that also happen to contribute to a healthy weight.

pretty white teeth

Foods That Act Like a Toothbrush

Certain foods act like a toothbrush when eaten, scraping and scrubbing the surface of your teeth as you chew them. So just eating a crunchy carrot will clean your teeth and help remove debris that causes staining. Other natural toothbrushes you could try include apples, celery, and cauliflower. It would be a good idea to eat one of these with every meal, or even between meals, to keep staining particles from building up.

Low Fat Foods That Naturally Whiten Teeth

Some low fat foods contain natural tooth whitening chemicals that gently strip the surface of stains. Lemon juice is one food that has been long hailed as a whitener. Lemons contain natural acids, although too much could wear down the enamel, so use care. Other foods that are gentler to the teeth but are as effective as lemons include strawberries and yogurt.

Water: Nature’s Cleansing Element

Drinking water with meals not only benefits your overall health, but it also helps to keep your teeth cleaner. Water is an all-purpose cleanser. Rinsing your mouth with water after meals can help to rid the teeth of excessive debris. Just taking sips of water during your meal can help to keep your mouth cleaner.

Foods to Avoid

Just as important as knowing which foods you should eat to keep teeth white is knowing which foods to avoid. Tooth enamel is porous, allowing it to easily soak up staining substances that lead to dull and discolored teeth. Food and drink such as coffee, wine, berries, and dark soft drinks are most likely to cause staining, especially when consumed on a regular basis. If you do choose to make these as part of your daily intake, you should try to brush your teeth as soon as possible after consumption. At the very least, you should rinse your mouth out with water.

A bright, healthy smile can help to build your self-confidence. While you may opt for more expensive, time-consuming methods to whiter teeth, remember there is a more natural, healthier way to maintain your pearly whites. And these same foods can help you stay thin too, fitting nicely into any diet program.

LowFatDietPlan.org is dedicated to helping people stay healthy, lose weight and keep on track with their low fat diets.

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