Green tea has become more and more popular over the years. While people may have been attracted to green tea’s ability to boost metabolism and burn fat, there are a number of reasons why green tea should be part of your diet. Let’s take a closer look at the health benefits of green tea.
There have been studies that have shown the weight loss effects that green tea offers. While it was once believed to simply be a by-product of the caffeine, even those that drank a decaffeinated version lost weight. While there are supplements that contain green tea extract, health professionals recommend drinking the tea instead. You should also avoid sweeteners, which could override the health benefits.
High in Antioxidants
Why are antioxidants important? Antioxidants do a number of things for the body depending on what type they are. In the case of green tea, the antioxidants work to protect the DNA and protect the body from cancer and blood clots.
Fights Cancer and Heart Disease
There are a number of reasons why green tea helps the body fight against cancer and heart disease. First of all, green tea is high in antioxidants. Second, green tea aids in weight loss and lowers cholesterol, which can both lead to heart disease. Green tea can also improve the flexibility of the blood vessels, which makes blood clots less likely.
Possible Prevention of Diabetes, Strokes and Dementia
As mentioned above, green tea’s ability to aid in weight loss may help the fight against diabetes. Green tea can also be a great prevention against strokes. While studies have shown that green tea can prevent strokes, no one has figured out why. Last, but not least, green tea may be able to ward off dementia. As the tea is digested, chemicals are produced that protect the body against dementia.
While it is uncertain how much green tea should be drank each day, it is certain that there are health benefits to this beverage. It doesn’t matter if you need to lose weight or not. It’s easy to see that green tea can act as protection against many common diseases including heart disease, diabetes, dementia and even high cholesterol. Best of all, green tea is safe. The only thing you should watch out for is consuming too much. Drinking too much green tea can cause insomnia due to the high level of caffeine.