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Ways to Save on Time and Healthcare Costs for Runners at Healthcare Clinic Chicago

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Are you a runner or do you take part in sports or have an active lifestyle? If so, then like me, you probably have experienced sports related injuries that were time consuming and/or expensive to treat. I am a marathon runner and I take part in a lot of outdoor activities such as hiking and […]

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JustGoGirl for Athletic Women

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OK, so this isn’t a problem for everyone, but it is for many women: slight urinary incontinence while exercising.  I have been fortunate enough to not have experienced it often, but I have run with a few women who battled athletic “leaks” fairly often. It can happen particularly among mothers. The women I know would […]

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7 Helpful Tips To Exercise Safely

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We all want to exercise but let’s face it- we don’t always do it right. This leads to unnecessary injuries, aches and pains. So how do you do it right? Here’s 7 tips! 1. Hire a personal trainer- Most local gyms offer you a personal trainer for free for about a week.  Use that week […]

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Makeup Wars, Beauty Resolutions

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What do beauty bloggers do for new year resolutions? Find out in this edition of Makeup Wars!  I usually am pretty good with resolutions, at least for a few weeks, lol! Let’s see if I can stick with these this year. (1) Take Better Care of My Nails I love nail polish, and when my […]

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Role of a Relaxing Massage in Relieving Stress

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Coming back from work, your muscles feel as if they have been in knots and wish for a relaxing massage, don’t you? This is the case not only with you but with countless others too. Sitting for long hours in front of the computer or having a grueling day at work, the body tends to […]

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Staying Fit During That Time of The Month

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Exercise and your menstrual period can be a touchy subject. Heck, between cramps and concerns about inconvenient things like stains and mess, it can also keep you from wanting to exercise altogether!  But it doesn’t have to and really shouldn’t. Did you know that exercise can actually lessen menstrual cramps? It also can improve your […]

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Beauty, It Starts From Within

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 30 Days of Beauty, Day One: Beauty Starts From Within Everyone wants to feel beautiful, and everyone has heard the saying that beauty is only skin deep. This saying is true in both its proverbial sense as well as its physical sense. Being beautiful starts from the inside. To truly be beautiful, you must be […]

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Health and Beauty Benefits of Avocado Oil

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People around the world even today debate about the popularity or disapproval of the avocado. A fruit designed to either make you fall in love with it, or make you discredit it more than any other you would consume, it has earned itself a mixed reputation for the most part. However the oil that is […]

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Ways To Lose Weight Without Trying

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Losing weight is a goal that many people desire each year. People try many ways to lose weight such as with fad diets, and these kinds of diets leave people hungry and feeling deprived of their favorite foods. For healthier dieting, it is better for an individual to change his or her habits for a […]

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Understanding the Health Benefits of Green Tea

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Green tea has become more and more popular over the years. While people may have been attracted to green tea’s ability to boost metabolism and burn fat, there are a number of reasons why green tea should be part of your diet. Let’s take a closer look at the health benefits of green tea. Metabolism […]