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How Are You Active? My #BeActiv Goal

viactiv

var noskimwords = ‘true'; Disclosure: This is a product-provided, sponsored post. I received Viactiv products for my own personal use.  All opinions, text and experiences are my own. As a distance runner, being active is an important part of my life. This year, I have some very specific running goals that also include goals to […]

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Sponsored Video: Be More Human, From Reebok

Young woman running in green park

Reebok is challenging the world to be “more human” through encouraging people to push themselves out of their comfort zone to fulfill their human potential. The video campaign, which you may have seen during the Super Bowl, looks at athletic performance in conjunction with the human experience and how we push ourselves physically to be […]

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Running With Intel SMS Audio BioSport Earbuds

SMS BioSport Headphone Earbud Review

Disclosure: This shop (sponsored post) has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BioSport #CollectiveBias I have written about my running multiple times on the blog, but rarely do I get the opportunity to  discuss specific training methods and tools. Today, I am really happy to do so, […]

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New Year Beauty Essentials

Emma New Year Beauty

Here is another great post from Emma, you can read all of her posts here. First of all Happy New Year beauty lovers! I feel so inspired and ready for the new year. I want to tell you all that self love is the absolute best beauty treatment you will ever use. Without self love […]

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Inner Beauty Essentials

Emma

Emma is back today with another great post. You can read her previous Beauty Essentials posts here. Hello beauty lovers. Following my recent Fall Beauty Essentials and Body Beauty Essentials I am now sharing my Inner Beauty Essentials. If you are familiar with my approach to beauty you will know I firmly believe that it […]

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Ways to Save on Time and Healthcare Costs for Runners at Healthcare Clinic Chicago

Chicago Marathon Mile 26 #shop

Are you a runner or do you take part in sports or have an active lifestyle? If so, then like me, you probably have experienced sports related injuries that were time consuming and/or expensive to treat. I am a marathon runner and I take part in a lot of outdoor activities such as hiking and […]

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JustGoGirl for Athletic Women

running

OK, so this isn’t a problem for everyone, but it is for many women: slight urinary incontinence while exercising.  I have been fortunate enough to not have experienced it often, but I have run with a few women who battled athletic “leaks” fairly often. It can happen particularly among mothers. The women I know would […]

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7 Helpful Tips To Exercise Safely

fitness safety

We all want to exercise but let’s face it- we don’t always do it right. This leads to unnecessary injuries, aches and pains. So how do you do it right? Here’s 7 tips! 1. Hire a personal trainer- Most local gyms offer you a personal trainer for free for about a week.  Use that week […]

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Makeup Wars, Beauty Resolutions

EssieLuxeEffectsSwacthes.jpg

What do beauty bloggers do for new year resolutions? Find out in this edition of Makeup Wars!  I usually am pretty good with resolutions, at least for a few weeks, lol! Let’s see if I can stick with these this year. (1) Take Better Care of My Nails I love nail polish, and when my […]

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Role of a Relaxing Massage in Relieving Stress

facial massage

Coming back from work, your muscles feel as if they have been in knots and wish for a relaxing massage, don’t you? This is the case not only with you but with countless others too. Sitting for long hours in front of the computer or having a grueling day at work, the body tends to […]

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