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Running With Intel SMS Audio BioSport Earbuds

SMS BioSport Headphone Earbud Review

Disclosure: This shop (sponsored post) has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BioSport #CollectiveBias I have written about my running multiple times on the blog, but rarely do I get the opportunity to  discuss specific training methods and tools. Today, I am really happy to do so, […]

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New Year Beauty Essentials

Emma New Year Beauty

Here is another great post from Emma, you can read all of her posts here. First of all Happy New Year beauty lovers! I feel so inspired and ready for the new year. I want to tell you all that self love is the absolute best beauty treatment you will ever use. Without self love […]

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Inner Beauty Essentials

Emma

Emma is back today with another great post. You can read her previous Beauty Essentials posts here. Hello beauty lovers. Following my recent Fall Beauty Essentials and Body Beauty Essentials I am now sharing my Inner Beauty Essentials. If you are familiar with my approach to beauty you will know I firmly believe that it […]

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Ways to Save on Time and Healthcare Costs for Runners at Healthcare Clinic Chicago

Chicago Marathon Mile 26 #shop

Are you a runner or do you take part in sports or have an active lifestyle? If so, then like me, you probably have experienced sports related injuries that were time consuming and/or expensive to treat. I am a marathon runner and I take part in a lot of outdoor activities such as hiking and […]

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JustGoGirl for Athletic Women

running

OK, so this isn’t a problem for everyone, but it is for many women: slight urinary incontinence while exercising.  I have been fortunate enough to not have experienced it often, but I have run with a few women who battled athletic “leaks” fairly often. It can happen particularly among mothers. The women I know would […]

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7 Helpful Tips To Exercise Safely

fitness safety

We all want to exercise but let’s face it- we don’t always do it right. This leads to unnecessary injuries, aches and pains. So how do you do it right? Here’s 7 tips! 1. Hire a personal trainer- Most local gyms offer you a personal trainer for free for about a week.  Use that week […]

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Makeup Wars, Beauty Resolutions

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What do beauty bloggers do for new year resolutions? Find out in this edition of Makeup Wars!  I usually am pretty good with resolutions, at least for a few weeks, lol! Let’s see if I can stick with these this year. (1) Take Better Care of My Nails I love nail polish, and when my […]

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Role of a Relaxing Massage in Relieving Stress

facial massage

Coming back from work, your muscles feel as if they have been in knots and wish for a relaxing massage, don’t you? This is the case not only with you but with countless others too. Sitting for long hours in front of the computer or having a grueling day at work, the body tends to […]

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Staying Fit During That Time of The Month

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Exercise and your menstrual period can be a touchy subject. Heck, between cramps and concerns about inconvenient things like stains and mess, it can also keep you from wanting to exercise altogether!  But it doesn’t have to and really shouldn’t. Did you know that exercise can actually lessen menstrual cramps? It also can improve your […]

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Beauty, It Starts From Within

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 30 Days of Beauty, Day One: Beauty Starts From Within Everyone wants to feel beautiful, and everyone has heard the saying that beauty is only skin deep. This saying is true in both its proverbial sense as well as its physical sense. Being beautiful starts from the inside. To truly be beautiful, you must be […]

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