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Category Archives: Diet and Fitness

Personalized Skin and Body Analysis With HiMirror and Smart Body Scale

Personalized Skin and Body Analysis With HiMirror and Smart Body Scale

It seems that high tech beauty data devices are all the rage right now and, being a techie (this is Beauty and Fashion Tech after all), I totally love it! If you like to get as much data as possible about your skin and body composition, the innovative HiMirror and Smart Body Scale just might

Probiotics the Easy Way, Shake it Up With VSL#3

Probiotics the Easy Way, Shake it Up With VSL#3

Disclosure:  This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. Awhile back, I wrote about my success with VSL#3 to address my symptoms of Irritable Bowel Syndrome (IBS).  I am still using it and loving it. Today, I want to show you just how easy it is

Mid-Summer Beauty Essentials – Part Two

Mid-Summer Beauty Essentials – Part Two

Today we are taking a look at how beauty is created from the inside out. Becoming a vegan was the most empowering choice I ever made and therefore it is a joy to share the benefits with you. As a model and actress I need my body to function at its optimum level and a

My Journey Back and Experience With VSL#3

My Journey Back and Experience With VSL#3

A few weeks back I wrote about starting the journey back from Irritable Bowel Syndrome (IBS) with VSL#3. I go through periods of IBS that especially tends to be aggravated by hard or long running. That is pretty darn frustrating since I run marathons and ultra marathons. As a result, I was excited to get to

The Journey Back From IBS With VSL#3

The Journey Back From IBS With VSL#3

If you have suffered from Irritable BoweI Syndrome (IBS), then you know how frustrating it can be. I have had instances of it over the years, particularly in connection with my running, which seems to aggravate the symptoms. So, I was excited to get to participate in the “VSL#3 The Journey Back campaign in which

Spending Some Me Time With Cooking Light

Spending Some Me Time With Cooking Light

I have always loved magazines. I love to sit down and flip trough them to get ideas and just to relax. It is a great way to get a little bit of relaxing “me time.” My latest me time inspirations came from CookingLight, which I picked up at my local Jewel-Osco store when I was

Workout Smarter with Kate Hudson’s Fabletics Activewear Subscription

Workout Smarter with Kate Hudson’s Fabletics Activewear Subscription

I have written quite a bit about my running. I tend to run long distance, focusing on marathons and ultra marathons, with my current training focusing on a 24-hour race in July. Aside from running, I’m also active in many other ways.  So, I tend to wear fitness clothing and activewear a lot. Plus, I

Every Move Counts, Learn Some New Dance Moves With Degree

Every Move Counts, Learn Some New Dance Moves With Degree

  Do you make every move count? I am a long distance runner. I started running years ago in order to quit smoking and now run several marathons and/or ultra marathon each year. Right now, I am training for the Rockford, IL Marathon in May. By keeping on the move, I stay physically fit, and

CW Botanicals CBD-Rich Hemp Products Available Everywhere

CW Botanicals CBD-Rich Hemp Products Available Everywhere

Disclosure: This is a sponsored post. The use of non-intoxicating hemp oil has become rather popular as a wellness supplement. If you have been curious about it, Charlotte’s Web™ (CW Botanicals) CBD-rich hemp products are now available to ship to ALL 50 states.  As a runner, I like to use hemp oil for its anti-inflammatory proprieties.

Inner Beauty Makes Outer Beauty – Part 1 of the Spring Beauty Essentials Series.

Inner Beauty Makes Outer Beauty – Part 1 of the Spring Beauty Essentials Series.

Happy Spring Beauty lovers! As we slowly take off the layers, (and then put them back on in NY as the weather has a bi polar moment), let’s step up our inner beauty so that our outer beauty radiates for this new season. A little side note before we get flawless. Everything is interconnected. A