web stats
post

Understanding the Health Benefits of Green Tea

Fotolia_14589008_XS.jpg

Green tea has become more and more popular over the years. While people may have been attracted to green tea’s ability to boost metabolism and burn fat, there are a number of reasons why green tea should be part of your diet. Let’s take a closer look at the health benefits of green tea. Metabolism […]

post

The Pros and Cons of Detox Diets

Fotolia_1228867_Subscription_XL.jpg

If you really want to kick-start your weight management routine, then there is perhaps no better way than with a detox diet. What’s a detox diet? Well, it is pretty much exactly what it sounds like: it is a diet that cleanses (detoxes) your system. And detox diets make a lot of huge claims, both […]

post

5 Beauty Fixes After Overindulging On New Years

Fotolia_25500536_Subscription_XXL.jpg

Today brings a bit of a preemptive post! While Christmas morning might be a big event for the kids, New Year’s Eve is usually when the adults go a little wild with holiday celebration. Unfortunately, the late night, usual New Year’s dressings of alcohol, rich food and sometimes too-cramped rooms and houses can make you look tired, […]

post

Guest Post: Tiny Things That Make Detoxification Work

smoothies

With the passage of time, most of us have finally understood the value of eating healthy food and keeping our body internally, as well as, externally fit. Detoxification is one process that helps you achieve both goals side by side, yes; it not only cleanses your body by removing toxic wastes but also helps you […]

post

A Detox Diet Diary

The article linked below tracks one author’s week through a detox diet plan. The Detox itself is a one day juice fast, but the program includes a one week prequel that involves a special diet (the Fast Track Detox Diet) with the goal of safely dieting and cleansing. I tend to be highly skeptical of […]