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5 Tips To Improve Your Life Quality

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Being healthy means different things to different people, to some it means being able to run for miles without having to stop, for others it means beating a disease or illness for others it’s simply feeling happy about themselves. No matter how you define being healthy here’s some tips everyone can enjoy. Skin If beauty […]

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A Guide to Gym Etiquette

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It’s that time of the year again: the time when we all look in the mirror, remember when we got out of breath running for the bus last week and promise ourselves that this is the year we get fit. If you’re hitting the gym, there are some basic etiquette rules that you should be […]

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The Pros and Cons of Detox Diets

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If you really want to kick-start your weight management routine, then there is perhaps no better way than with a detox diet. What’s a detox diet? Well, it is pretty much exactly what it sounds like: it is a diet that cleanses (detoxes) your system. And detox diets make a lot of huge claims, both […]

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Fitness and Nutrition Tips from Dancers

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In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the […]

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Top 10 Healthiest Fruits

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Although it is common knowledge the world over that fruits are super healthy, it is surprising to know that people still are to a large extent ignorant to the health benefits they offer. Considered here are the top ten healthiest fruits, judged by virtue of their vitamin C and anti-oxidant capacity: Apples – it appears […]

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The Best and Worst Celebrities Who Endorse Weight Loss Plans

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Would a celebrity endorsement entice you to try out a particular weight loss program? For many of the most popular companies, they’re banking on the fact it would. Sales numbers and statistics show that having a well-known celebrity behind a product leads to bigger numbers. After all, when you see a celebrity claiming success with […]

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Popular Weight Loss Diets for 2012

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Before we discuss the popular methods adopted for losing weight it is important to point out that what is popular is not always the best option. Also, many of the methods used by people trying to lose weight may help, but it is when they are used in combination that the best results can be […]

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Lose Five Pounds Fast

The below article looks at losing 5 pound in 5 days. I’m not necessarily a fan of weight loss that fast since it almost always comes back. Aiming for one or two pounds each week is probably bet. But if you have an occasion coming up or want a jump start on a diet, the […]

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Products That Will Not Help You To Lose Weight

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OK, it is almost 2012, and this means only one thing – millions of people will be searching Google for ways to lose weight and many of these people will unfortunately come across websites that offer the most dubious services imaginable. So today I shall briefly outline some of the worst ways to try to […]

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Trop 50 True Resolution For The New Year (Sponsored)

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My resolution this year is a pretty common one-lose weight and gain fitness. The fitness part isn’t too hard for me. The motivation behind it is that I began training this week for the Bayshore Marathon in May in Traverse City Michigan. So I am kicking off the new year with quite a fitness goal. […]