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Category Archives: Diet and Fitness

Hair Beauty Essentials from the Inside Out

Hair Beauty Essentials from the Inside Out

This is part 3 of Emma’s fall special. You can read all of Emma’s posts here. Let’s talk hair…short hair, long hair, curly hair, straight hair….whatever your texture or style we spend a lot of time and energy on it. So today I am sharing how to effortlessly rock gorgeous, healthy hair that shines. Forget

How Are You Active? My #BeActiv Goal

How Are You Active? My #BeActiv Goal

var noskimwords = ‘true’; Disclosure: This is a product-provided, sponsored post. I received Viactiv products for my own personal use.  All opinions, text and experiences are my own. As a distance runner, being active is an important part of my life. This year, I have some very specific running goals that also include goals to

Sponsored Video: Be More Human, From Reebok

Sponsored Video: Be More Human, From Reebok

Reebok is challenging the world to be “more human” through encouraging people to push themselves out of their comfort zone to fulfill their human potential. The video campaign, which you may have seen during the Super Bowl, looks at athletic performance in conjunction with the human experience and how we push ourselves physically to be

Running With Intel SMS Audio BioSport Earbuds

Running With Intel SMS Audio BioSport Earbuds

Disclosure: This shop (sponsored post) has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BioSport #CollectiveBias I have written about my running multiple times on the blog, but rarely do I get the opportunity to  discuss specific training methods and tools. Today, I am really happy to do so,

Inner Beauty Essentials

Inner Beauty Essentials

Emma is back today with another great post. You can read her previous Beauty Essentials posts here. Hello beauty lovers. Following my recent Fall Beauty Essentials and Body Beauty Essentials I am now sharing my Inner Beauty Essentials. If you are familiar with my approach to beauty you will know I firmly believe that it

Ways to Save on Time and Healthcare Costs for Runners at Healthcare Clinic Chicago

Ways to Save on Time and Healthcare Costs for Runners at Healthcare Clinic Chicago

Are you a runner or do you take part in sports or have an active lifestyle? If so, then like me, you probably have experienced sports related injuries that were time consuming and/or expensive to treat. I am a marathon runner and I take part in a lot of outdoor activities such as hiking and