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Staying Fit During That Time of The Month

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Exercise and your menstrual period can be a touchy subject. Heck, between cramps and concerns about inconvenient things like stains and mess, it can also keep you from wanting to exercise altogether!  But it doesn’t have to and really shouldn’t. Did you know that exercise can actually lessen menstrual cramps? It also can improve your […]

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Beauty, It Starts From Within

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 30 Days of Beauty, Day One: Beauty Starts From Within Everyone wants to feel beautiful, and everyone has heard the saying that beauty is only skin deep. This saying is true in both its proverbial sense as well as its physical sense. Being beautiful starts from the inside. To truly be beautiful, you must be […]

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Health and Beauty Benefits of Avocado Oil

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People around the world even today debate about the popularity or disapproval of the avocado. A fruit designed to either make you fall in love with it, or make you discredit it more than any other you would consume, it has earned itself a mixed reputation for the most part. However the oil that is […]

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Ways To Lose Weight Without Trying

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Losing weight is a goal that many people desire each year. People try many ways to lose weight such as with fad diets, and these kinds of diets leave people hungry and feeling deprived of their favorite foods. For healthier dieting, it is better for an individual to change his or her habits for a […]

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Understanding the Health Benefits of Green Tea

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Green tea has become more and more popular over the years. While people may have been attracted to green tea’s ability to boost metabolism and burn fat, there are a number of reasons why green tea should be part of your diet. Let’s take a closer look at the health benefits of green tea. Metabolism […]

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5 Tips To Improve Your Life Quality

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Being healthy means different things to different people, to some it means being able to run for miles without having to stop, for others it means beating a disease or illness for others it’s simply feeling happy about themselves. No matter how you define being healthy here’s some tips everyone can enjoy. Skin If beauty […]

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A Guide to Gym Etiquette

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It’s that time of the year again: the time when we all look in the mirror, remember when we got out of breath running for the bus last week and promise ourselves that this is the year we get fit. If you’re hitting the gym, there are some basic etiquette rules that you should be […]

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The Pros and Cons of Detox Diets

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If you really want to kick-start your weight management routine, then there is perhaps no better way than with a detox diet. What’s a detox diet? Well, it is pretty much exactly what it sounds like: it is a diet that cleanses (detoxes) your system. And detox diets make a lot of huge claims, both […]

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Fitness and Nutrition Tips from Dancers

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In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the […]

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Top 10 Healthiest Fruits

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Although it is common knowledge the world over that fruits are super healthy, it is surprising to know that people still are to a large extent ignorant to the health benefits they offer. Considered here are the top ten healthiest fruits, judged by virtue of their vitamin C and anti-oxidant capacity: Apples – it appears […]

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