web stats

Category Archives: Diet and Fitness

Every Move Counts, Learn Some New Dance Moves With Degree

Every Move Counts, Learn Some New Dance Moves With Degree

  Do you make every move count? I am a long distance runner. I started running years ago in order to quit smoking and now run several marathons and/or ultra marathon each year. Right now, I am training for the Rockford, IL Marathon in May. By keeping on the move, I stay physically fit, and… Continue Reading

CW Botanicals CBD-Rich Hemp Products Available Everywhere

CW Botanicals CBD-Rich Hemp Products Available Everywhere

Disclosure: This is a sponsored post. The use of non-intoxicating hemp oil has become rather popular as a wellness supplement. If you have been curious about it, Charlotte’s Web™ (CW Botanicals) CBD-rich hemp products are now available to ship to ALL 50 states.  As a runner, I like to use hemp oil for its anti-inflammatory proprieties.… Continue Reading

Inner Beauty Makes Outer Beauty – Part 1 of the Spring Beauty Essentials Series.

Inner Beauty Makes Outer Beauty – Part 1 of the Spring Beauty Essentials Series.

Happy Spring Beauty lovers! As we slowly take off the layers, (and then put them back on in NY as the weather has a bi polar moment), let’s step up our inner beauty so that our outer beauty radiates for this new season. A little side note before we get flawless. Everything is interconnected. A… Continue Reading

Winter Beauty Essentials Part 3 and Giveaway

Winter Beauty Essentials Part 3 and Giveaway

Note from Carleen: Be sure to check out the giveaway at the end of this post! Hello December….While enjoying the last month of 2015 let’s make sure we skip into 2016 with glowing skin… Today I am sharing my beauty essentials as we navigate the bright lights of the holiday season. First of all I’ve… Continue Reading

Winter Beauty Essentials Part 1

Winter Beauty Essentials Part 1

For Part 1 of my Winter Beauty Essentials I’m taking you behind the scenes into my kitchen and sharing how I’m preparing my immune system for winter. Let’s start with a detox baby. I finally committed to a three day detox using Vibrant Cleanse by Vibrant Health. I was inspired by a major upcoming photo… Continue Reading

Hair Beauty Essentials from the Inside Out

Hair Beauty Essentials from the Inside Out

This is part 3 of Emma’s fall special. You can read all of Emma’s posts here. Let’s talk hair…short hair, long hair, curly hair, straight hair….whatever your texture or style we spend a lot of time and energy on it. So today I am sharing how to effortlessly rock gorgeous, healthy hair that shines. Forget… Continue Reading

Summer Beauty Essentials (Part I)

Summer Beauty Essentials (Part I)

This is the first part of a summer beauty essentials series from Emma. In honor of summer I cut my hair last week. I had flirted with the idea for a while but the timing had to be right due to my work. So I’m now rocking a shoulder length bob and my hair feels… Continue Reading

How Are You Active? My #BeActiv Goal

How Are You Active? My #BeActiv Goal

Disclosure: This is a product-provided, sponsored post. I received Viactiv products for my own personal use.  All opinions, text and experiences are my own. As a distance runner, being active is an important part of my life. This year, I have some very specific running goals that also include goals to improve my diet and… Continue Reading