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Category Archives: Diet and Fitness

JustGoGirl for Athletic Women

JustGoGirl for Athletic Women

OK, so this isn’t a problem for everyone, but it is for many women: slight urinary incontinence while exercising.  I have been fortunate enough to not have experienced it often, but I have run with a few women who battled athletic “leaks” fairly often. It can happen particularly among mothers. The women I know would

7 Helpful Tips To Exercise Safely

7 Helpful Tips To Exercise Safely

We all want to exercise but let’s face it- we don’t always do it right. This leads to unnecessary injuries, aches and pains. So how do you do it right? Here’s 7 tips! 1. Hire a personal trainer- Most local gyms offer you a personal trainer for free for about a week.  Use that week

Makeup Wars, Beauty Resolutions

What do beauty bloggers do for new year resolutions? Find out in this edition of Makeup Wars!  I usually am pretty good with resolutions, at least for a few weeks, lol! Let’s see if I can stick with these this year. (1) Take Better Care of My Nails I love nail polish, and when my

Staying Fit During That Time of The Month

Exercise and your menstrual period can be a touchy subject. Heck, between cramps and concerns about inconvenient things like stains and mess, it can also keep you from wanting to exercise altogether!  But it doesn’t have to and really shouldn’t. Did you know that exercise can actually lessen menstrual cramps? It also can improve your

Health and Beauty Benefits of Avocado Oil

People around the world even today debate about the popularity or disapproval of the avocado. A fruit designed to either make you fall in love with it, or make you discredit it more than any other you would consume, it has earned itself a mixed reputation for the most part. However the oil that is

Ways To Lose Weight Without Trying

Losing weight is a goal that many people desire each year. People try many ways to lose weight such as with fad diets, and these kinds of diets leave people hungry and feeling deprived of their favorite foods. For healthier dieting, it is better for an individual to change his or her habits for a

5 Tips To Improve Your Life Quality

Being healthy means different things to different people, to some it means being able to run for miles without having to stop, for others it means beating a disease or illness for others it’s simply feeling happy about themselves. No matter how you define being healthy here’s some tips everyone can enjoy. Skin If beauty