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Category Archives: Diet and Fitness

Staying Fit During That Time of The Month

Exercise and your menstrual period can be a touchy subject. Heck, between cramps and concerns about inconvenient things like stains and mess, it can also keep you from wanting to exercise altogether!  But it doesn’t have to and really shouldn’t. Did you know that exercise can actually lessen menstrual cramps? It also can improve your

Health and Beauty Benefits of Avocado Oil

People around the world even today debate about the popularity or disapproval of the avocado. A fruit designed to either make you fall in love with it, or make you discredit it more than any other you would consume, it has earned itself a mixed reputation for the most part. However the oil that is

Ways To Lose Weight Without Trying

Losing weight is a goal that many people desire each year. People try many ways to lose weight such as with fad diets, and these kinds of diets leave people hungry and feeling deprived of their favorite foods. For healthier dieting, it is better for an individual to change his or her habits for a

5 Tips To Improve Your Life Quality

Being healthy means different things to different people, to some it means being able to run for miles without having to stop, for others it means beating a disease or illness for others it’s simply feeling happy about themselves. No matter how you define being healthy here’s some tips everyone can enjoy. Skin If beauty

A Guide to Gym Etiquette

It’s that time of the year again: the time when we all look in the mirror, remember when we got out of breath running for the bus last week and promise ourselves that this is the year we get fit. If you’re hitting the gym, there are some basic etiquette rules that you should be

The Pros and Cons of Detox Diets

If you really want to kick-start your weight management routine, then there is perhaps no better way than with a detox diet. What’s a detox diet? Well, it is pretty much exactly what it sounds like: it is a diet that cleanses (detoxes) your system. And detox diets make a lot of huge claims, both

Fitness and Nutrition Tips from Dancers

In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the