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Great New Year’s Resolutions (And How You’ll Break Them)

The beginning of a new year promises many things and prompts many of us to change our habits. Or does it? I’m sure many have been through enough New Years Days to know that once you’re back with your nose to grindstone a couple of days later, things don’t really feel that different. Here is […]


5 Beauty Fixes After Overindulging On New Years


Today brings a bit of a preemptive post! While Christmas morning might be a big event for the kids, New Year’s Eve is usually when the adults go a little wild with holiday celebration. Unfortunately, the late night, usual New Year’s dressings of alcohol, rich food and sometimes too-cramped rooms and houses can make you look tired, […]


Combating the Christmas Calories


A traditional diet outage, the festive season is notoriously linked with good food, sweet treats and dining out. Families gather to swap stories over hot plates, and present hunters roam Christmas markets teaming with mulled wine and imported German sausage. Even coffee shops add calories to their drinks, with extra helpings of whipped cream and […]


Keeping the Weight Off During the Holidays


One of the best things about the holiday season is the food. Unfortunately, it can also be one of the worst. It’s a time when we pack on the pounds while our clothing seemingly gets tighter. After a steady stream of family meals filled with scrumptious food, it might seem impossible not to gain weight. […]


The Zumba Experience – a Workout and Party in One


Dance classes as exercise is not a new phenomenon, with salsa, tango and even pole fitness keeping people fit and healthy (whilst still having fun) available at many health clubs and gyms. The newest class to take over as the exercise of choice is Zumba, a dance and aerobic exercise which brings in elements from […]


Winter Fitness Tips


The nights are drawing in, it’s cold, wet and rainy, and the last thing you feel like doing when you get home from work is putting on your trainers and going for a run, but don’t despair! There are still plenty of ways to keep fit and healthy throughout the coldest season and burn off […]


3 Ways Your Diet Can Whiten Your Teeth


Many people search out and pay a lot of money to have a bright, white smile they can show confidently to the world. From whitening toothpaste to professional methods performed at the dentist’s office, the quest for a brilliant smile can take up much of your time and money. Not only can it use up […]


Guest Post: Tiny Things That Make Detoxification Work


With the passage of time, most of us have finally understood the value of eating healthy food and keeping our body internally, as well as, externally fit. Detoxification is one process that helps you achieve both goals side by side, yes; it not only cleanses your body by removing toxic wastes but also helps you […]


Amazing Superfoods for Beautiful Skin


Whoever said that beauty comes from within was spot on. Scientific lotions and potions may be great, but superfoods can give you the glowing, beautiful skin you have always wanted. The best part is that it is all natural. You don’t have to worry that the cream that will tighten your arms will dry out […]


Guest Post: 5 Ways To Reconnect With Your Body & Soul


Around my thirtieth birthday, I became very ill. My energy and wellbeing took a very sharp downward turn. It was as if my immune system simply gave up, raised its hands and surrendered to any and all sickness that came my way. The months to follow were unrelenting with illness after illness. As a result […]