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Category Archives: Foot Care

Give Your Feet Some Love With Amopé

Give Your Feet Some Love With Amopé

It is the season of love and Valentines! It is also time to start thinking forward to spring and open toe shoes. Thank goodness, because I am tired of winter!  So, why not give your feet some love with the Amopé™ Pedi Perfect Wet & Dry Rechargeable Foot File? Amopé™ is “love my feet” in Portuguese,

How I Prevent and Treat Blisters

How I Prevent and Treat Blisters

As a marathon and ultra marathon runner, I put a lot of miles on my feet. I also have battled with blisters on many occasions, not just from running, but from exercise in general and from everyday shoes, especially heels. But there are ways to prevent blisters and proper ways to treat them when they

Top Ten Pedicure Items for Runners

Top Ten Pedicure Items for Runners

Today’s Top Ten Tuesday is top pedicure items. I’m adding a twist to mine because I have a couple of rather unique foot staples that I bet others won’t list. You see, I am a distance runner. I recently completed my 10th marathon and this past weekend I ran my first ultra marathon trail race,

Five Great Uses for Creme de la Mer (Psst.. It Can Actually Be a Good Value)

Oh the joy of Creme de la Mer. Some swear by it. Others say it is over-rated. Most agree that it is expensive, and yes, if you use it as your daily face creme it is.. But if you use it for more limited purposes, it actually can become a pretty good value. I never