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Every Move Counts, Learn Some New Dance Moves With Degree

Every Move Counts, Learn Some New Dance Moves With Degree

  Do you make every move count? I am a long distance runner. I started running years ago in order to quit smoking and now run several marathons and/or ultra marathon each year. Right now, I am training for the Rockford, IL Marathon in May. By keeping on the move, I stay physically fit, and

How I Balance Summer Exercise with Skin Care

How I Balance Summer Exercise with Skin Care

var noskim = ‘true’; It sure did take awhile for spring to get here in the Chicago area, but when it did so, it went almost straight to summer. I did my first hot long run last weekend and realized that I wasn’t quite ready for it! In addition to acclimating my body for running

Body Beauty Essentials – Part 2 of the Spring Series.

Body Beauty Essentials – Part 2 of the Spring Series.

Now that we have created our inner beauty (see part 1) let’s fine tune our outer beauty. The focus today is creating skin so soft you’ll want to touch yourself as much as your boyfriend does…wink wink. So let’s work our way up the body shall we….. After wearing too many layers all winter, it

For Bloggers, What to do About Google’s Unnatural Outbound Links Warning Message

For Bloggers, What to do About Google’s Unnatural Outbound Links Warning Message

On April 8, 2016, a good number of bloggers that I know received a manual action penalty notice from Google for unnatural outbound links. For the average blogger, notices such as this can be quite confusing. Google tends to assume a certain level of knowledge and also tends to not provide specifics when it sends

CW Botanicals CBD-Rich Hemp Products Available Everywhere

CW Botanicals CBD-Rich Hemp Products Available Everywhere

Disclosure: This is a sponsored post. The use of non-intoxicating hemp oil has become rather popular as a wellness supplement. If you have been curious about it, Charlotte’s Web™ (CW Botanicals) CBD-rich hemp products are now available to ship to ALL 50 states.  As a runner, I like to use hemp oil for its anti-inflammatory proprieties.

Inner Beauty Makes Outer Beauty – Part 1 of the Spring Beauty Essentials Series.

Inner Beauty Makes Outer Beauty – Part 1 of the Spring Beauty Essentials Series.

Happy Spring Beauty lovers! As we slowly take off the layers, (and then put them back on in NY as the weather has a bi polar moment), let’s step up our inner beauty so that our outer beauty radiates for this new season. A little side note before we get flawless. Everything is interconnected. A

Fix Your Dry Hair and Skin with a Water Softening System

Fix Your Dry Hair and Skin with a Water Softening System

Is hard water harming your hair and skin? If you have dry, limp, or brittle hair, or if you are suffering from patchy dry skin, your water might actually be to blame. Other signs of hard water are spotty dishes and buildup on your tub and shower. It happens as the result of mineral deposits