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How to Prep Your Skin for Summer RoC

How to Prep Your Skin for Summer RoC

Summer is almost here, and it is already warm enough that people are spending more and more time outdoors.  That means it is also time to start thinking about skincare and sun protection to keep your skin in its best shape. Why SPF Matters When the skin is unprotected from the sun’s ultraviolet rays, it

Skincare Beauty Essentials – Part 3 of the Spring Series.

Skincare Beauty Essentials – Part 3 of the Spring Series.

Que the music…’Most Beautiful Girl In the World’. ‘Could you be the most beautiful girl in the world…it’s plain to see, your the reason that God made a girl….’ I’ve been listening to Prince all weekend and as I share my skincare beauty essentials with you I’m dancing around my apartment celebrating this musical genius….

Every Move Counts, Learn Some New Dance Moves With Degree

Every Move Counts, Learn Some New Dance Moves With Degree

  Do you make every move count? I am a long distance runner. I started running years ago in order to quit smoking and now run several marathons and/or ultra marathon each year. Right now, I am training for the Rockford, IL Marathon in May. By keeping on the move, I stay physically fit, and

How I Balance Summer Exercise with Skin Care

How I Balance Summer Exercise with Skin Care

var noskim = ‘true’; It sure did take awhile for spring to get here in the Chicago area, but when it did so, it went almost straight to summer. I did my first hot long run last weekend and realized that I wasn’t quite ready for it! In addition to acclimating my body for running

Body Beauty Essentials – Part 2 of the Spring Series.

Body Beauty Essentials – Part 2 of the Spring Series.

Now that we have created our inner beauty (see part 1) let’s fine tune our outer beauty. The focus today is creating skin so soft you’ll want to touch yourself as much as your boyfriend does…wink wink. So let’s work our way up the body shall we….. After wearing too many layers all winter, it

For Bloggers, What to do About Google’s Unnatural Outbound Links Warning Message

For Bloggers, What to do About Google’s Unnatural Outbound Links Warning Message

On April 8, 2016, a good number of bloggers that I know received a manual action penalty notice from Google for unnatural outbound links. For the average blogger, notices such as this can be quite confusing. Google tends to assume a certain level of knowledge and also tends to not provide specifics when it sends

CW Botanicals CBD-Rich Hemp Products Available Everywhere

CW Botanicals CBD-Rich Hemp Products Available Everywhere

Disclosure: This is a sponsored post. The use of non-intoxicating hemp oil has become rather popular as a wellness supplement. If you have been curious about it, Charlotte’s Web™ (CW Botanicals) CBD-rich hemp products are now available to ship to ALL 50 states.  As a runner, I like to use hemp oil for its anti-inflammatory proprieties.