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Fitness Friday Book Review: The Nonrunner’s Marathon guide for Women

The nonrunner's marathon training guide for women Awhile back I got this crazy idea of running the Chicago Marathon.  I ran a marathon around 18 years ago and said I would never do it again, so I don’t know what got into me other than perhaps a desire to make my butt smaller (and achy in the process).

I signed up for a training class, but I also decided to take a look at a few training guides. In the process, I stumbled upon a wonderful book that is not so much a standard training guide as it is a funny and motivational read.  The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training, by Dawn Dais, is for those who really are nonrunners, or perhaps reluctant runners, who are training for their first marathon. In this guide, the author shares her experiences running a marathon with a sarcastic wit that is a joy to read.

The book provides plenty of basic training advice, but it isn’t your standard guide, and it really probably shouldn't stand alone as your only training guide. Read it instead for the more real world, this is how your body is going to ache but keep going anyway, type of advice. Also read it for some laughs and to know that there is someone else out there who really knows how you feel after you have dragged your butt out of bed at 6am on a Saturday for an 18 mile run. I just recently came across the website for the book, which also provides some information about the book and author.

For an excellent companion guide, that really is a full training program and guide, check out The Non-Runner's Marathon Trainer, which is based on a very successful university course for first time marathoners. That one is a more standard guide that won't leave you laughing, but it will give you plenty of useful information.

Disclosures: Beauty and Fashion Tech at times reviews products provided by a representative of the company. When we do so, we specifically state so. We also use affiliate links. For more, please see the disclosure page

Contest! Win a set of Neutrogena Oil-Free Acne Stress Control Products and the Book Confidence is Queen-the Four Keys to Ultimate Beauty Through Positive Thinking

Confidence is Queen Susie Castillo Miss USA

Congrats to Kandice, comment number 19, on winning this contest! An email is on the way to you!

Everyone could use a bit of stress control, so Beauty and Fashion Tech is happy to hold a reader giveaway for the items described below:

A Confidence Inspiring Book: Neutrogena spokesperson and former Miss USA, Susie Castillo, recently published Confidence is Queen: The Four Keys to Ultimate Beauty Through Positive Thinking. In the book, Casillo writes about her experiences growing up and shares the lessons she has learned about positive thinking.  I flipped through it and it looks like a pretty good motivational read. It also is getting good reviews on Amazon.com.

Products from the Neutrogena Oil-Free Acne Stress Control Line: This line aims to help you gain confidence by making acne one less stress.  The items in this giveaway are:

· Neutrogena Oil-Free Acne Stress Control 3-in-1 Hydrating Acne Treatment: A water-based acne treatment, with an ultra light formula that it is absorbed quickly and without a greasy residue,  while also absorbing excess surface oil. The treatment contains MicroClear™ to boost the delivery of 2% salicylic acid to reach the source of acne. The treatment is infused with a cucumber scent.

· Neutrogena Oil-Free Acne Stress Control Power-Clear Scrub: This scrub softens skin, while microbeads massage and exfoliate. Containing the new MicroClear™ technology, it dissolves oil to reduce shine and utilizes 2% salicylic acid to fight breakouts. It is scented with green tea and cucumber.

· Neutrogena Oil-Free Acne Stress Control Triple-Action Toner: This multi-tasking toner is formulated with MicroClear™ technology and has a cucumber scent.

To enter, leave a comment before the beginning of Thursday, September 11 (midnight between Wed. and Thur.), stating why you would like to read Susie Castillo's book and/or why you would like to try any of the items from the Neutrogena Oil-Free Acne stress Control line. You must answer one of those questions in order to be entered. Just saying "hi" won't cut it! One entry per household please. Duplicate entries will be disqualified. On September 11, I will randomly select a winner, who will be notified here and by email. Failure to respond within 7 days will result in the prize being redrawn.

Promotional/spam comments entries will be deleted per the comment policy. Please don't use your website as your user name or include promotional or commercial links in the text, it violates the comment policy.

Disclosures: Beauty and Fashion Tech at times reviews products provided by a representative of the company. When we do so, we specifically state so. We also use affiliate links. For more, please see the disclosure page

The New Science of Perfect Skin by Daniel Yarosh, PH.D.

51ojhWE-N8L._SS500_ Daniel Yarosh, Ph.D. is a thirty-year veteran of the beauty business who comes from the development end of the industry. Among his accomplishments are the invention of new ingredients for brands such as Estee Lauder, L’Oreal, and Shiseido. Now he has an excellent book out, The New Science of Perfect Skin: Understanding Skin Care Myths and Miracles For Radiant Skin at Any Age, along with an accompanying skin care line, Remergent, from his laboratory, AGI Dermatics.

I will cover the Remergent line in a few weeks. For now, I want to focus on what I think is one of the best beauty books to come along in a great while—at least as far as skin care and anti-aging is concerned. The book provides a thorough and accurate overview of everything a person needs to know about skin, from protecting it, to treating its problems.

From the get go, Yaraosh tells it like it is, with early chapters on “Cutting Through the Hype,” and a glossary of product ingredients. He then painstakingly breaks down cosmetic products into chapters with explanations of what to avoid and why, and what to focus on for the best results. Each chapter includes specific product recommendations by brand across various levels of cost. Yarosh also provides a wealth of information on skin cancer and sun care, along with antioxidants and wrinkle treatments, including descriptions of various lasers and injections. The book also contains skin care regimes for men and children. Throughout the book, Yarosh does a nice job of recommending products that will do double duty by addressing multiple skin conditions at once—something I am quite a fan of.

Overall, The New Science of Perfect Skin is a book with a great deal of information, written for the everyday consumer. Wonderfully informative, to the point, and easy to read, it is a book that you can pick up, understand, and learn from without any specific scientific background. If you do have some background, you will find it to be a well informed and handy reference tool.

I recommend The New Science of Perfect Skin for any person who is concerned about skin care and who seeks to separate the products that have the most chance of success from those that are unlikely to work. Isn’t that most of us?

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Disclosures: Beauty and Fashion Tech at times reviews products provided by a representative of the company. When we do so, we specifically state so. We also use affiliate links. For more, please see the disclosure page