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Tag Archives: Bosu

Three Reasons Why You Should Get a Bosu Balance Trainer

After several months of using a Bosu Balance Trainer at the gym and in Pilates and Body Sculpting classes, I am planning to get one for use at home. BOSU stands for “Both Sides Utilized,” because it can be used with the ball side either up or down.  It works primarily as a balance-core stability

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