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The Pros and Cons of Detox Diets

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If you really want to kick-start your weight management routine, then there is perhaps no better way than with a detox diet. What’s a detox diet? Well, it is pretty much exactly what it sounds like: it is a diet that cleanses (detoxes) your system. And detox diets make a lot of huge claims, both [...]

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Guest Post: Tiny Things That Make Detoxification Work

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With the passage of time, most of us have finally understood the value of eating healthy food and keeping our body internally, as well as, externally fit. Detoxification is one process that helps you achieve both goals side by side, yes; it not only cleanses your body by removing toxic wastes but also helps you [...]

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A Detox Diet Diary

The article linked below tracks one author’s week through a detox diet plan. The Detox itself is a one day juice fast, but the program includes a one week prequel that involves a special diet (the Fast Track Detox Diet) with the goal of safely dieting and cleansing. I tend to be highly skeptical of [...]

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