web stats

Tag Archives: Diet

Winter Beauty Essentials Part 1

Winter Beauty Essentials Part 1

For Part 1 of my Winter Beauty Essentials I’m taking you behind the scenes into my kitchen and sharing how I’m preparing my immune system for winter. Let’s start with a detox baby. I finally committed to a three day detox using Vibrant Cleanse by Vibrant Health. I was inspired by a major upcoming photo

Health and Beauty Benefits of Avocado Oil

People around the world even today debate about the popularity or disapproval of the avocado. A fruit designed to either make you fall in love with it, or make you discredit it more than any other you would consume, it has earned itself a mixed reputation for the most part. However the oil that is

Ways To Lose Weight Without Trying

Losing weight is a goal that many people desire each year. People try many ways to lose weight such as with fad diets, and these kinds of diets leave people hungry and feeling deprived of their favorite foods. For healthier dieting, it is better for an individual to change his or her habits for a

Fitness and Nutrition Tips from Dancers

In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the

Top 10 Healthiest Fruits

Although it is common knowledge the world over that fruits are super healthy, it is surprising to know that people still are to a large extent ignorant to the health benefits they offer. Considered here are the top ten healthiest fruits, judged by virtue of their vitamin C and anti-oxidant capacity: Apples – it appears

The Best and Worst Celebrities Who Endorse Weight Loss Plans

Would a celebrity endorsement entice you to try out a particular weight loss program? For many of the most popular companies, they’re banking on the fact it would. Sales numbers and statistics show that having a well-known celebrity behind a product leads to bigger numbers. After all, when you see a celebrity claiming success with

Popular Weight Loss Diets for 2012

Before we discuss the popular methods adopted for losing weight it is important to point out that what is popular is not always the best option. Also, many of the methods used by people trying to lose weight may help, but it is when they are used in combination that the best results can be