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Tag Archives: Diet

Products That Will Not Help You To Lose Weight

OK, it is almost 2012, and this means only one thing – millions of people will be searching Google for ways to lose weight and many of these people will unfortunately come across websites that offer the most dubious services imaginable. So today I shall briefly outline some of the worst ways to try to… Continue Reading

Great New Year’s Resolutions (And How You’ll Break Them)

The beginning of a new year promises many things and prompts many of us to change our habits. Or does it? I’m sure many have been through enough New Years Days to know that once you’re back with your nose to grindstone a couple of days later, things don’t really feel that different. Here is… Continue Reading

Combating the Christmas Calories

A traditional diet outage, the festive season is notoriously linked with good food, sweet treats and dining out. Families gather to swap stories over hot plates, and present hunters roam Christmas markets teaming with mulled wine and imported German sausage. Even coffee shops add calories to their drinks, with extra helpings of whipped cream and… Continue Reading

The Zumba Experience – a Workout and Party in One

Dance classes as exercise is not a new phenomenon, with salsa, tango and even pole fitness keeping people fit and healthy (whilst still having fun) available at many health clubs and gyms. The newest class to take over as the exercise of choice is Zumba, a dance and aerobic exercise which brings in elements from… Continue Reading

Ten SuperFoods for Super Healthy Hair

If you’re dreaming of gorgeous, thick, long tresses reminiscent of those belonging to a model in a Pantene Pro-V commercial…you might want to stop before you dish out the dollars for the most expensive hair care products on the market. The secret to beautiful hair may not be what you put on your strands, but… Continue Reading