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Tag Archives: Diet

Fitness Friday: Why You Should Ignore Those Acia Berry Diet Ads

I recently saw one of those acai berry/total cleanse diet ads pop up on my site from an ad service. Needless to say, I immediately took steps to have it blocked. Why? Because the acai berry diets that have been widely advertised have been reported as fraudulent and misleading. Here is how they work: The

Ten Years Thinner by Christine Lydon, MD. One Month Later Review

It has been about 5 weeks since I finished the six week Ten Years Thinner diet and exercise plan. So here is my promised update. I spent plenty of time cheating lately by having wine or beer with dinner and going out to eat a bit more. But I otherwise eat fairly well and according

Ten Years Thinner by Dr. Christine Lyndon, M.D.: Week Five of the Diet and Fitness Plan

I have now finished week five of the Ten Years Thinner diet and exercise book, by Dr. Christine Lydon, M.D. I have one week formally left to go. This week essentially saw no changes. No gain, no loss, either in weight or size. I found that interesting because while I did cheat with Easter dinner,

Book Review: Ten Years Thinner: Week Four of the Diet and Exercise Program

I have now finished week four of the Ten Years Thinner diet and exercise plan, by Dr. Christine Lydon, M.D. This week saw another illness, which made me miss a number of days of exercise. I lost no weight, but my measurements continued to shrink. For those confused how that could happen, keep in mind

Ten Years Thinner Book and Diet Review: Week Three of the Diet and Fitness Plan

I am now through week three of the Ten Years Thinner diet and exercise plan, by Dr. Christine Lydon, M.D. With the start of week four, I finally get some dairy! This was a week of cheating for me, so it is no surprise that the numbers are much less impressive than the first two

Ten Years Thinner: Week Two of the Diet and Fitness Plan Book by Dr. Christine Lydon.

I have now completed two weeks of the Ten Years Thinner diet and exercise plan, by Dr. Christine Lydon, M.D. I get to start eating legumes this week, so I have white chicken chili going on the stove right now! First off are the numbers: Weight lost in week two: 4 pounds Total weight lost:

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