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Inner Beauty Essentials

Emma

Emma is back today with another great post. You can read her previous Beauty Essentials posts here. Hello beauty lovers. Following my recent Fall Beauty Essentials and Body Beauty Essentials I am now sharing my Inner Beauty Essentials. If you are familiar with my approach to beauty you will know I firmly believe that it […]

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Makeup Wars, Beauty Resolutions

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What do beauty bloggers do for new year resolutions? Find out in this edition of Makeup Wars!  I usually am pretty good with resolutions, at least for a few weeks, lol! Let’s see if I can stick with these this year. (1) Take Better Care of My Nails I love nail polish, and when my […]

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Staying Fit During That Time of The Month

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Exercise and your menstrual period can be a touchy subject. Heck, between cramps and concerns about inconvenient things like stains and mess, it can also keep you from wanting to exercise altogether!  But it doesn’t have to and really shouldn’t. Did you know that exercise can actually lessen menstrual cramps? It also can improve your […]

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Beauty, It Starts From Within

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 30 Days of Beauty, Day One: Beauty Starts From Within Everyone wants to feel beautiful, and everyone has heard the saying that beauty is only skin deep. This saying is true in both its proverbial sense as well as its physical sense. Being beautiful starts from the inside. To truly be beautiful, you must be […]

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Ways To Lose Weight Without Trying

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Losing weight is a goal that many people desire each year. People try many ways to lose weight such as with fad diets, and these kinds of diets leave people hungry and feeling deprived of their favorite foods. For healthier dieting, it is better for an individual to change his or her habits for a […]

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5 Tips To Improve Your Life Quality

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Being healthy means different things to different people, to some it means being able to run for miles without having to stop, for others it means beating a disease or illness for others it’s simply feeling happy about themselves. No matter how you define being healthy here’s some tips everyone can enjoy. Skin If beauty […]

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A Guide to Gym Etiquette

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It’s that time of the year again: the time when we all look in the mirror, remember when we got out of breath running for the bus last week and promise ourselves that this is the year we get fit. If you’re hitting the gym, there are some basic etiquette rules that you should be […]

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Fitness and Nutrition Tips from Dancers

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In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the […]

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The Best and Worst Celebrities Who Endorse Weight Loss Plans

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Would a celebrity endorsement entice you to try out a particular weight loss program? For many of the most popular companies, they’re banking on the fact it would. Sales numbers and statistics show that having a well-known celebrity behind a product leads to bigger numbers. After all, when you see a celebrity claiming success with […]

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Popular Weight Loss Diets for 2012

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Before we discuss the popular methods adopted for losing weight it is important to point out that what is popular is not always the best option. Also, many of the methods used by people trying to lose weight may help, but it is when they are used in combination that the best results can be […]

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