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Fitness and Nutrition Tips from Dancers


In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the […]


The Best and Worst Celebrities Who Endorse Weight Loss Plans


Would a celebrity endorsement entice you to try out a particular weight loss program? For many of the most popular companies, they’re banking on the fact it would. Sales numbers and statistics show that having a well-known celebrity behind a product leads to bigger numbers. After all, when you see a celebrity claiming success with […]


Popular Weight Loss Diets for 2012


Before we discuss the popular methods adopted for losing weight it is important to point out that what is popular is not always the best option. Also, many of the methods used by people trying to lose weight may help, but it is when they are used in combination that the best results can be […]


Products That Will Not Help You To Lose Weight


OK, it is almost 2012, and this means only one thing – millions of people will be searching Google for ways to lose weight and many of these people will unfortunately come across websites that offer the most dubious services imaginable. So today I shall briefly outline some of the worst ways to try to […]


Trop 50 True Resolution For The New Year (Sponsored)


My resolution this year is a pretty common one-lose weight and gain fitness. The fitness part isn’t too hard for me. The motivation behind it is that I began training this week for the Bayshore Marathon in May in Traverse City Michigan. So I am kicking off the new year with quite a fitness goal. […]


Great New Year’s Resolutions (And How You’ll Break Them)

The beginning of a new year promises many things and prompts many of us to change our habits. Or does it? I’m sure many have been through enough New Years Days to know that once you’re back with your nose to grindstone a couple of days later, things don’t really feel that different. Here is […]


Combating the Christmas Calories


A traditional diet outage, the festive season is notoriously linked with good food, sweet treats and dining out. Families gather to swap stories over hot plates, and present hunters roam Christmas markets teaming with mulled wine and imported German sausage. Even coffee shops add calories to their drinks, with extra helpings of whipped cream and […]


Keeping the Weight Off During the Holidays


One of the best things about the holiday season is the food. Unfortunately, it can also be one of the worst. It’s a time when we pack on the pounds while our clothing seemingly gets tighter. After a steady stream of family meals filled with scrumptious food, it might seem impossible not to gain weight. […]


The Zumba Experience – a Workout and Party in One


Dance classes as exercise is not a new phenomenon, with salsa, tango and even pole fitness keeping people fit and healthy (whilst still having fun) available at many health clubs and gyms. The newest class to take over as the exercise of choice is Zumba, a dance and aerobic exercise which brings in elements from […]


Winter Fitness Tips


The nights are drawing in, it’s cold, wet and rainy, and the last thing you feel like doing when you get home from work is putting on your trainers and going for a run, but don’t despair! There are still plenty of ways to keep fit and healthy throughout the coldest season and burn off […]

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