One hot buzzword among the holistic crowd is aromatherapy. And it makes sense because, sure, everyone likes things that smell good, right? But what you might not realize is that aromatherapy is much more than just breathing in those smell-good scents. Aromatherapy claims to be real therapy, in a number of different ways, and it is actually more complex than you might think. If you are not taking advantage of what aromatherapy can do for you, then you might want to consider trying it out. Here is a guide to understanding aromatherapy and your mood:

Different aromas for different moods. With aromatherapy, it is not as simple as picking a scent you like and breathing it in. No, each aroma has a different affect on your senses. Therefore, you should be aware of what's available to you and take into account how you want (or need) to adjust your mood before you attempt aromatherapy.

Invigoration. If you need a pick-me-up or a system re-charge, try aromatherapy oils that are citrus, jasmine or peppermint scented. In addition to adding some bounce to your step, these invigorating aromatherapies can also boost your self confidence, increase your positive mind flow, and help lift you out of a depressive state.

De-stressing. One of the most common uses for aromatherapy is for stress relief. Try lavender, chamomile, sandalwood, frankincense, ylang ylang, and rose for some breath-easy, if you will. If you really want to kick the de-stressing up a notch (or is it down a notch?), get a massage, using aromatherapy oils in your favorite of these scents.

Unwanted cravings. Do you ever get in the mood to binge eat, when you know you are not really hungry? Well, that is mood-based food craving, and it can be alleviated with aromatherapy. The best scents for side-tracking those emotional-eating urges are vanilla and citrus.

Fatigue. Sometimes your body just feels like it weighs a thousand pounds. It's not that you are depressed or "feeling down." You're just plain tired. Instead of reaching for that mid-afternoon coffee, which can give you the jitters and send you crashing in a matter of hours, try peppermint, ginger, and basil scented aromatherapy oils to wake up.

As you can see, there is a lot you can do with aromatherapy, if you know what you want to accomplish and how to best use what's available to you. Become the master of your emotional state in an all-natural way by using aromatherapy to your advantage.

About the Author: Ellis Kempler loves aromatherapy and enjoys experimenting with his wife as they look for and try to create the best perfumes. Make sure you are using quality aromatherapy oils that are pure and not synthetic!

Disclosures: Beauty and Fashion Tech at times reviews products provided by a representative of the company. When we do so, we specifically state so. We also use affiliate links. For more, please see the disclosure page

Every woman should have a “go-to” fragrance that defines her! Your basic scent is determined by natural body chemistry, hormone levels, pH and the medicines or supplements that you take on a daily basis. Adding a beautiful perfume to the mix completes the fabulousness of the designer dress experience. The hard part is choosing the right fragrance for you.

Have you ever loved the way a particular perfume smells on your best friend (or, for that matter, a complete stranger)? Chances are, your first impulse is to rush out and buy the same fragrance. But wait! First ask for a sample that will allow at least 3-4 applications, which will give you the benefit of trying out the perfume in a variety of settings. Don’t be confused if a perfume that is amazing on another woman tends to sour on your skin. Your body chemistry is at play, and what works for you may not work for another woman, and vice versa.

So, just as you spent time shopping for a designer dress, so too must you shop for the perfect fragrance. Here are some tips and things to look for as you shop for your signature scent:

• Perfumes have 3 layers (also called “notes”). The true scent is only exposed after the 1st and 2nd (top and middle) notes evaporate. Choosing a fragrance with sheer top notes means that the true scent will be more readily apparent.
•  What is your favorite smell? Begin your search by determining your own favorite smells — cut grass, fresh rain, the first time the air conditioner is turned on — there is no wrong answer here!
• Definitely pick the salesperson’s brain! A knowledgeable salesperson will be able to steer you to the right fragrance group for you (woodsy, fruity, floral, etc.).
• Limit how many fragrances you test at a time. If you sample more than two perfumes at a time, your judgment will be clouded as your olfactory senses begin to overload.
• Apply the sample and wait! If there are no take-home samples available, apply a small amount to the inside of your wrist. Do not rub the perfume! Rubbing will only spoil the base note. If possible, wait at least 15-20 minutes before making a purchase. Ideally, apply the perfume you think you love and wear it for 24 hours, making the purchase the next day. This will allow time for any perfume to reveal itself fully, and give you the best sense of how the perfume will work for you.
• Climate affects perfume. It’s best to choose a lighter fragrance for hot, humid climates to avoid being “over-scented.” Keep in mind, however, that heat will hasten evaporation, so you’ll need to re-apply a lighter scent more often.
• Switch it up! While it’s nice to have a signature fragrance, it’s also nice to have a variety of scents. After all, your wardrobe changes with the seasons — why not your perfume? It is, after all a definitive part of your style!
• You don’t always get what you pay for. If you find a scent that is perfect for you at the corner drugstore, go for it! A scent is valued not by its price, but rather the pleasure that it offers you.
• Refrain from pregnant perfume shopping. The intense hormonal changes that occur during pregnancy can affect your olfactory senses, so it’ best to not test out new perfumes while in a family way.
• Finally, always be certain you’re purchasing an unopened package. Scams and rip-offs come in many flavors and scents. An opened package of perfume may mean that the original scent has been watered-down or replaced. When you’re paying plenty of money for a top-notch scent, make sure you’re getting what you’re entitled to, and insist on a new, unopened package.

About the author: Helllo, my name is Fiona and I enjoy writing about women's fashion, including evening dresses and special occasion gowns.

Disclosures: Beauty and Fashion Tech at times reviews products provided by a representative of the company. When we do so, we specifically state so. We also use affiliate links. For more, please see the disclosure page