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Tag Archives: Diet

Easy Fitness Fuel with Balance and a Birchbox Sweepstakes!

Easy Fitness Fuel with Balance and a Birchbox Sweepstakes!

Disclosure: This is a sponsored post written by me on behalf of Balance. All opinions are my own.  My spring distance running training is in full swing. I have a 50k in March and am going to attempt to qualify for the Boston Marathon at the Colorado Marathon in May. Then, I will spend the summer… Continue Reading

Probiotics the Easy Way, Shake it Up With VSL#3

Probiotics the Easy Way, Shake it Up With VSL#3

Disclosure:  This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. Awhile back, I wrote about my success with VSL#3 to address my symptoms of Irritable Bowel Syndrome (IBS).  I am still using it and loving it. Today, I want to show you just how easy it is… Continue Reading

Winter Beauty Essentials Part 1

Winter Beauty Essentials Part 1

For Part 1 of my Winter Beauty Essentials I’m taking you behind the scenes into my kitchen and sharing how I’m preparing my immune system for winter. Let’s start with a detox baby. I finally committed to a three day detox using Vibrant Cleanse by Vibrant Health. I was inspired by a major upcoming photo… Continue Reading

Beauty, It Starts From Within

 30 Days of Beauty, Day One: Beauty Starts From Within Everyone wants to feel beautiful, and everyone has heard the saying that beauty is only skin deep. This saying is true in both its proverbial sense as well as its physical sense. Being beautiful starts from the inside. To truly be beautiful, you must be… Continue Reading

Fitness and Nutrition Tips from Dancers

In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the… Continue Reading

Top 10 Healthiest Fruits

Although it is common knowledge the world over that fruits are super healthy, it is surprising to know that people still are to a large extent ignorant to the health benefits they offer. Considered here are the top ten healthiest fruits, judged by virtue of their vitamin C and anti-oxidant capacity: Apples – it appears… Continue Reading

The Best and Worst Celebrities Who Endorse Weight Loss Plans

Would a celebrity endorsement entice you to try out a particular weight loss program? For many of the most popular companies, they’re banking on the fact it would. Sales numbers and statistics show that having a well-known celebrity behind a product leads to bigger numbers. After all, when you see a celebrity claiming success with… Continue Reading