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Tag Archives: Diet

Guest Post: 5 Ways To Reconnect With Your Body & Soul

Around my thirtieth birthday, I became very ill. My energy and wellbeing took a very sharp downward turn. It was as if my immune system simply gave up, raised its hands and surrendered to any and all sickness that came my way. The months to follow were unrelenting with illness after illness. As a result… Continue Reading

Make Room For Healthy Yogurt Snacks With Dannon Activia

Yogurt is a great value snack food, not just in terms of money, but in terms of being quick, easy, tasty and quite healthy. Consider these yogurt facts: Yogurt is a good source of Calcium and Vitamin D. This can help build strong bones in children and prevent osteoporosis in adults. Yogurt with active cultures… Continue Reading

Fitness Friday: Why You Should Ignore Those Acia Berry Diet Ads

I recently saw one of those acai berry/total cleanse diet ads pop up on my site from an ad service. Needless to say, I immediately took steps to have it blocked. Why? Because the acai berry diets that have been widely advertised have been reported as fraudulent and misleading. Here is how they work: The… Continue Reading

Ten Years Thinner by Christine Lydon, MD. One Month Later Review

It has been about 5 weeks since I finished the six week Ten Years Thinner diet and exercise plan. So here is my promised update. I spent plenty of time cheating lately by having wine or beer with dinner and going out to eat a bit more. But I otherwise eat fairly well and according… Continue Reading

Ten Year’s Thinner by Christine Lydon, MD: Week Six

I now have week six of the Ten Years Thinner diet and exercise plan done, which marks the end of the formal program laid out by the book. Of course, that doesn’t mean that I get to return my old ways. But it will mark the end of my weekly updates. I will post back… Continue Reading

Ten Years Thinner by Dr. Christine Lyndon, M.D.: Week Five of the Diet and Fitness Plan

I have now finished week five of the Ten Years Thinner diet and exercise book, by Dr. Christine Lydon, M.D. I have one week formally left to go. This week essentially saw no changes. No gain, no loss, either in weight or size. I found that interesting because while I did cheat with Easter dinner,… Continue Reading

Book Review: Ten Years Thinner: Week Four of the Diet and Exercise Program

I have now finished week four of the Ten Years Thinner diet and exercise plan, by Dr. Christine Lydon, M.D. This week saw another illness, which made me miss a number of days of exercise. I lost no weight, but my measurements continued to shrink. For those confused how that could happen, keep in mind… Continue Reading